Hi- from small town USA

G

geno

New member
I'm 42 yrs old, 5ft-7 and 250lbs. I need to get back to 185lbs. Its been over 25 years since I've been there. This site seems to be a great place to get some help/support. Thanks in advance.
 
Hi Geno and welome! :)

I'd suggest two things to get started:

First - register for an account at fitday.com to start logging your meals and see where you can easily cut back on your food.

Second - read through all the sticky posts in the exercise area and learn about weight lifting and exercise and how to make sure what you do is effective!

Good luck to you!
 
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