Hi my name is Justin i am 38 and live in Hong Kong.
I suffered a distal fracture to my left leg back in January
. I am slowly getting better by doing a lot of swimming but still need to build up my strength in the leg, it's a long ole process.
Will be looking for advice on the best workouts for a "Crip" like me
Take care everyone
I suffered a distal fracture to my left leg back in January
. I am slowly getting better by doing a lot of swimming but still need to build up my strength in the leg, it's a long ole process.Will be looking for advice on the best workouts for a "Crip" like me
Take care everyone