Junaid
New member
Hi Everybody,
My name is Junaid and I'm from Cape Town, South Africa.
I've been involved in fitness and nutrition for just over 20 years now, but about 5 years ago I started on a downward slide while I focused on my career (dumb!). When I recently saw some photos of myself I was shocked, and decided to get back into shape.
Its been going well, and I've lost about 13kg in about 4 months, while regaining a lot of muscle that I had lost. I prefer a paleonutrition strategy and have a on the subject that also serves to track my progress.
I have lots of weight loss 'tricks' up my sleeve, but I'm here to learn new ones and to get some much-needed 'social support' to help keep me on track
J
My name is Junaid and I'm from Cape Town, South Africa.
I've been involved in fitness and nutrition for just over 20 years now, but about 5 years ago I started on a downward slide while I focused on my career (dumb!). When I recently saw some photos of myself I was shocked, and decided to get back into shape.
Its been going well, and I've lost about 13kg in about 4 months, while regaining a lot of muscle that I had lost. I prefer a paleonutrition strategy and have a on the subject that also serves to track my progress.
I have lots of weight loss 'tricks' up my sleeve, but I'm here to learn new ones and to get some much-needed 'social support' to help keep me on track
J
