hi i recently (3 months ago) started working out for the first time in 3 years, i started with push ups and running everyday for a 2 months i went from 10-65 after that i gained cofidence i bought a pull up bar which i used everyday, and continue to use, im currently up to 11 good form neutral push ups and rencently joined a gym and started lifting weights.
my biggest problem is my diet, i only drink water, no processed food but im not sure if my diet is good. i eat 2 bowls of porridge( oatmeal) with milk for breakfast and drink 2 pints of water, normally have soup for lunch with brown bread, and for tea a plate full of vegtables with rice and meat also i side plate of salad. i know this is fairly healthy but im hoping to gain a 6 pack and self cofidence. any meal plan advice would be aprrecitated.
forgive me terrible spelling im dsylexic
my biggest problem is my diet, i only drink water, no processed food but im not sure if my diet is good. i eat 2 bowls of porridge( oatmeal) with milk for breakfast and drink 2 pints of water, normally have soup for lunch with brown bread, and for tea a plate full of vegtables with rice and meat also i side plate of salad. i know this is fairly healthy but im hoping to gain a 6 pack and self cofidence. any meal plan advice would be aprrecitated.
forgive me terrible spelling im dsylexic