Hi,
I'm 45 years old and been fighting with my weight for years and I'm tired of the yo-yo effect: every new fantastic diet i'd try i would lose a few kilos to then get them back with an extra 2 or 3 more!!!
So I started to study nutrition, how body's work, etc. Now i've learned so much that i understand that miracle diets and pills do not exist. You need to know the facts about how your body works, and how to lose weight in a natural way.
I'm really motivated to continue and change my life style. Also, i live in Spain where we have the famous Mediterranan diet (say one of best in the world) sun and beaches... man, i have to lose at lest one size before Xmas!
Dakkota
I'm 45 years old and been fighting with my weight for years and I'm tired of the yo-yo effect: every new fantastic diet i'd try i would lose a few kilos to then get them back with an extra 2 or 3 more!!!
So I started to study nutrition, how body's work, etc. Now i've learned so much that i understand that miracle diets and pills do not exist. You need to know the facts about how your body works, and how to lose weight in a natural way.
I'm really motivated to continue and change my life style. Also, i live in Spain where we have the famous Mediterranan diet (say one of best in the world) sun and beaches... man, i have to lose at lest one size before Xmas!
Dakkota