Hi fellow healthy people!

[Sesha]

Hi, my name is Shauna and I just signed up today! Looks like a great forum, I'm looking forward to reading a lot of posts. A bit about me - I am a personal trainer/nutrition consultant and the writer/creator of The Soccer Mom weight loss program! I live in Kelowna BC with my pro bodybuilder hubby Kevin and our little fur babies Sylvia and Delilah.

 

[usedtobefatmatt]

Welcome to the site. I look forward to hearing what you have to say.

Can you give us a desciption of what the Soccer Mom diet is?


Matt

 

[Sesha]

Hey Matt! I'm glad you asked! I created the Soccer Mom diet after years and years of training women that had super busy schedules and needed a very realistic approach to weight loss.

I got very frustrated with seeing people try all the fad and crash diets and risking their health in the pursuit of the 'perfect physique'. Most people I know don't have time to devote an hour or 2 a day to exercise so I included intense workouts designed to burn fat in 30 minutes or less all with very little and/or no equipment.

The program includes delicious healthy recipes that the whole family can enjoy along with motivation, diet and exercise tips, humor, workouts and educational articles.