Hi everyone,
I have been lurking here for a few days just reading some of the recent posts. I figured i would introduce myself. I'm 26 and just trying to get into better shape. My current goal is to lose some body fat and gain a little muscle at the same time, but i'm more concerned with burning off some excess fat.
I am still working on the best routine for me, but generally my routine is as follows. I try to mix up the exercises as much as possible to keep things diferent.
Monday – Legs
Tuesday - Chest
Wednesday - Back
Thursday - Shoulders
Friday - Arms
I also run in the morning about 3 times a week. (1.5-3 miles depending on how i feel)
I work as a government contractor and spend about 8 months of the year at sea so my diet is pretty much at the mercy of the cooks on the ship, but there are normally healthy choices so i would say my diet is as good as it could be.
I will post up some pics in a bit. I have been taking photos weekly to keep track of my progress and I am excited to see where it goes from here. Looking forward to talking to you all in the future.
Bryan
I have been lurking here for a few days just reading some of the recent posts. I figured i would introduce myself. I'm 26 and just trying to get into better shape. My current goal is to lose some body fat and gain a little muscle at the same time, but i'm more concerned with burning off some excess fat.
I am still working on the best routine for me, but generally my routine is as follows. I try to mix up the exercises as much as possible to keep things diferent.
Monday – Legs
Tuesday - Chest
Wednesday - Back
Thursday - Shoulders
Friday - Arms
I also run in the morning about 3 times a week. (1.5-3 miles depending on how i feel)
I work as a government contractor and spend about 8 months of the year at sea so my diet is pretty much at the mercy of the cooks on the ship, but there are normally healthy choices so i would say my diet is as good as it could be.
I will post up some pics in a bit. I have been taking photos weekly to keep track of my progress and I am excited to see where it goes from here. Looking forward to talking to you all in the future.
Bryan
