Hi everyone!

Hi Sam

That's so great that you have decided to make a healthy change! I am in the same position, finally making strides to get fit and healthy for good. You should be really proud of yourself! Do you have goals set in place with a time when you'd like to achieve them? You can do it! Congratulations on starting your journey! Let me know if there's anything I can do to help!


Sincerely,

finallyfitforme
 
Hi everyone,


This is rockey i am new to this forum. I searched for many ways to lose weight nut i don't get any result what i want. I hope this forum is very helpful to reduce my weight. Please help me.
 
@bodyfitness - welcome to the forum! What are you currently doing for exercise and nutrition?
 
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