hi everyone

[xxfoofoolafluff]

hi there

my name is Cat, im from manchester in the united kingdom. came accross this forum by chance so thought i would join! im currently in the process of getting to my target weight of 12 stone.
in september i was 18stone 3 and now i am currently 15 stone 6. Ive just bought my first dress, not worn one since i was about 13!!! i think im doing well but still have 3 stone 6 to go! lookin for more motivation and support here, and by the looks of some of the threads i think you guys will do the job very well

 

[diamondapple]

well welcome and good luck

first off... i think you shud get a tracker (ya can see mine in my signiture) if you dont know how to get one ill tell you.. it really is very motivating to see your weight loss every time you post!

secondly...congrats on the weigth loss .. and the new dress!!

so how are you gonna go about your diet.. ?
o it myt be a good idea if you start a weight loss journal on this too... i find it helps!

 

[KaraCooks]

Hi and welcome.

The first thing I'd suggest is registering for a free account on FitDay - Free Weight Loss and Diet Journal or Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate and starting to log your food. This will let you see how many calories you're eating and how your nutrition levels are breaking down. Once you know that, you'll be able to see more clearly where you can make adjustments, cut back, change your nutrition, etc.

The next thing I'd suggest is checking out the various sticky posts in the exercise area of the forum (Weight Loss Through Exercise - Weight Loss Forum). There are some very good posts on exercise, both cardio/aerobic and on incorporating weight lifting into your exercise plans.

I'd also suggest starting a diary in the weight loss diary area (Weight Loss Diary - Weight Loss Forum) as well as reading and participating in other diaries. This is a good way to make updates to your progress and to get support from others. It helps to find the diaries of people who have successfully lost weight (or are losing weight) and reading through them as well. Following the diaries of those who have been successful is both inspiring and informative.

Finally, I'd say you should read as much as you can of the posts on the board, especially anything that's marked "sticky". There is a ton of good information around here and a lot of times questions that new folks have has already been answered very thoroughly - so do take the time to look around and read.

Hope that helps you to get started.