Hi Everyone

[welshigirl]

My names Gwen and I am starting a new diet as of tomorrow,hopefully this time will be successfull and that I will stick to it. I am size 30 trousers (UK)size so you can just imagine my size but this time I am determined and I am hoping to receive some tips on here if I can.

Just wanted to introduce myself.

 

[Omega]

Believe that you can do this. You really can.

Read around the forum - especially sticky threads - as there is lots of good advice. Start a diary and visit other people's diaries to see what they are doing.

Do some exercise - I walk a lot - and it has been really effective for me. I am also careful with my food. You can start a free account on fitday.com

I am in England. At the start of last year I was wearing between size 30 and 32 - and had lived in Evans clothes since 1986. I am now wearing size 10 jeans. I recently got in touch with Evans and told them to remove me from their mailing list - that felt great! It takes a lot of hard work - but it is more possible than I ever believed.