Hi everyone, I'm Max.
I signed up a while ago and haven't posted anything since.
I'm 27, 5'10", and 210 lbs. A year ago I was at 245, and I'm looking to lose the remaing 30-50 pounds or so.
Currently I'm doing allot of walking and jogging when I got the energy. I'm aiming for 50+ miles a week and reaching 30 - 40 miles a week.
I've also started incorperating weightlifting into my excercise regiment. I'm starting to get the hang of it now since I've never really done weights before.
As for diet, I got that well under control. I've dropped soda and replaced it with water. I'm controlling portions and making healthy choices.
Currently I think I got a problem with water weight. Jan. 3rd I stepped on the scale and it read 206 - 207. Since this weekend it's been reading 209 - 210. I got faith in my regiment, I got faith in myself. I use a body fat meter and it shows progress (I was at 36.2 - 36.8 and now I'm 35.2 - 35.8) I really think the only logical explaination is water weight.
Like I said I got faith in myself and my regiment, it's just this water weight, or whatever is going on, is a bit annoying. I went through something similar last year when I started losing weight, I just have to ride it out.
I guess that's about it. Just wanted to say "Hi" and see if anyone else also experiences sudden reversals on the scale.
I signed up a while ago and haven't posted anything since.
I'm 27, 5'10", and 210 lbs. A year ago I was at 245, and I'm looking to lose the remaing 30-50 pounds or so.
Currently I'm doing allot of walking and jogging when I got the energy. I'm aiming for 50+ miles a week and reaching 30 - 40 miles a week.
I've also started incorperating weightlifting into my excercise regiment. I'm starting to get the hang of it now since I've never really done weights before.
As for diet, I got that well under control. I've dropped soda and replaced it with water. I'm controlling portions and making healthy choices.
Currently I think I got a problem with water weight. Jan. 3rd I stepped on the scale and it read 206 - 207. Since this weekend it's been reading 209 - 210. I got faith in my regiment, I got faith in myself. I use a body fat meter and it shows progress (I was at 36.2 - 36.8 and now I'm 35.2 - 35.8) I really think the only logical explaination is water weight.
Like I said I got faith in myself and my regiment, it's just this water weight, or whatever is going on, is a bit annoying. I went through something similar last year when I started losing weight, I just have to ride it out.
I guess that's about it. Just wanted to say "Hi" and see if anyone else also experiences sudden reversals on the scale.
