Hi everyone....I'm new on here.....

[JMYHNY]

Hey everyone! I'm a 24 year old female.....5' 6" and weight 252 I need to get down to 132-156 according to my ENT doctor. Doctor says I need to lose weight due to my acid reflex that makes me cough. I do not have high blood pressure or anything else high like that. I know that I need to lose the weight......I just need some encouragement and some suggestions on what else to do.
At home I have exercise ball, treadmill, Elliptical, machine that works you ab and back. It's just hard to get up and get motivated with working 40 hrs a week.

 

[vaponte]

Welcome!

Hello Newbie, and Welcome!

I wanted to welcome you to the forum and please any questions you have you can ask me ok. I am a researcher for weight loss and I and everybody here will help ok!

I don't know if we can help with your future hubby, but definately with weight loss, lol.

 

[JMYHNY]

Hello Newbie, and Welcome!

I wanted to welcome you to the forum and please any questions you have you can ask me ok. I am a researcher for weight loss and I and everybody here will help ok!

I don't know if we can help with your future hubby, but definately with weight loss, lol.

Thank you! My fiancée helps and supports me and also motivates me, but can't motivate my ownself. He is going to lose weight (only some) with me even though he only weighs 185 and is 6' 4"