Hi everyone, I have questions :)

H

highfat

0
hi
I always do full body work out but with 30 mins and I normally spend 10 mins to warm up, I dont think it is possible to right? So I am think of switching to group muscle work out,
I remember in the book name "The complete idiot's guide to body scuplting" by Michael Barners, he said "you shoud not let your muscle rest for more than 72 hours" so if I do group training from Monday to Friday for 30 mins, What should be my routine?
Thank you for reading,
Ps: This is my plan
Minus 10 mins warming up so I have 20 mins left for weghting,
Monday : Chest 3 sets
Abs 3 sets
Upper back 3 sets
Legs 3 sets

Tues : Shoulders 3 sets
Triceps 3 sets
Biceps 3 sets

Wed : Heart (cardio:)

Thur and Fri will repeat Monday and Tues
Sat, Sun is jogging
1 set=12 repeats
First set is warm up set

What to you think ?
Thank you!
 
What are your goals?

Why do you need to warm up for 10 minutes? If you are doing a warm up set on each exercise, no other warm up is necessary. If you have minimal time you could do something like this 3x a week:

Squat
Deadlift
Bench Press/Military Press (alternate every other session)
Bent Row/Pull up (alternate every other session)
Crunches/Leg Raises (alternate every other session)

one warm up set and 3 set x 10 reps each
 
My goal is to be fit,not so bulky because I am only 1.73 cm
I do warm up for 10 mins first because I fell good after that and I want to loose some stomach fat also:)
Thank you for reply Dswithers!
 
Being fit is a pretty vague goal. Be more specific and we can help better.... being not so bulky....believe me getting massive doesn't happen accidentally.

10 minutes of a cardio type warmup isn't a warmup.....it is a cardio workout.

I'm guessing you are looking to drop bodyfat while maintaining muscle....is this correct?
 
and, cardio should always be AFTER weights or a different day...never before.

I think you mean 1.73m? 1.73cm is like a quarter inch :)

Also, your routine isn't very good. you're working biceps for as many sets as your entire back...yet the back is roughly 5 times more muscle area than the biceps.

My suggestion, read this article, and start doing more compound exercises, and ditch all the isolation stuff.
http://www.t-nation.com/readTopic.do?id=508031
 
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