hi, i thought i'd best stick my nose in hear and say a few things.
I'm a slim 31 yr old guy, I'm ex military, so i used to train alot. Not to bulk up, just very toned. Since leaving a few yr's ago, I have done very little exercise. People do say i'm still trim. But I feel I need to do some exercise. So I starting running (ok as off a couple of weeks ago). I want (need) to ge tmy 6 pack back ;-). as i like to look good on the beach.
Alan
I'm a slim 31 yr old guy, I'm ex military, so i used to train alot. Not to bulk up, just very toned. Since leaving a few yr's ago, I have done very little exercise. People do say i'm still trim. But I feel I need to do some exercise. So I starting running (ok as off a couple of weeks ago). I want (need) to ge tmy 6 pack back ;-). as i like to look good on the beach.
Alan