Hi Everybody

DrunkenNinja

DrunkenNinja

New member
I'm originally from the U.K. but living in Cyprus.

Age felt like it was calling me at 34 and I decided to take back my health, I stopped smoking 3 months ago and have managed to maintain my current weight during the process.

I just don't seem to lose weight, I am really not knowledgeable on weight loss and am probably doing all the wrong things, that why I signed up to get support.

Thanks
 
Hi DrunkenNinja, and welcome! Congratulations on quitting smoking, that's excellent!

What are your stats (height/ weight) and goals? What have you done so far to try to lose weight?
 
Welcome ninja.

Congratulations on quitting cigs. Its very difficult to maintain weight whilst giving up smoking so well done there.

Start a weight loss diary in the weight loss diary section and start logging your food diary and all the other basics that Amy just asked for.

People will support you, especially if you can update your diary daily. And everyone will point in the right direction.

Ask questions on your diary thread and in the On Topic section. Or if its appropriate in some other section. But these two sections have a good traffic so people will see your questions.
 
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