I'm here to pick up a few tips on how to lose some extra weight before the summer season is upon us. So hopefully when I go to the beach (if I can) I can look respectable instead of just hoping to look good. Tried a few ways to lose fat which have worked really well but some of it is just hanging around so I thought it's a good time to just update my knowledge considering there are hundreds of fat loss methods available. I look forward to speaking to some of you throughout the forum.