Hi,
I found this forum really useful
I never had any problem with weight so i never wrote in any forum related but now i really need some tips or clue cuz i am totally confused! this situation might lead to a disaster or absolute depression for me!
I am not a person with shining metabolic history since my childhood i had laziness of thyroid gland! but i have used its drug for almost whole of mylife and until age 24 i was a super active person in gyms and doing lots of sport in summers only.super confident over my body others were jealous of my shape. I never had complains though it always seemed that more fat is stored always in bottom than top. 169cm length keeping always a weight around 63kg was not of much effort. but since last two years i came to most coldest area of Canada (while i live before in Asia) gaining weight has become a top issue for me. I was ok the first three months but as the temperature went down -20 i ate more and more chocolate i feel always cold even in 30 centigrade but imagine in -20!!!! it became summer though i did some light walking and exercise my weight reached 67kg (it was around 64kg before moving to Canada) not that bad i try not to eat fatty food but it just kept increasing! next winter it reached 72kg and almost gaining 1kg each month right now! if it continues to this manner i should be over 80kg by the end of the year! i am just terrified right now (75kg!!!!!!!!!) i never go to eat fast foods sometimes I make Pizza by my own. However honestly there are some elements that i never ate before or i didnt have in my country. For example Salmon i eat them often or those cute fruity low caloric yoghourt and coffee! chocolate soy milk,cheeses and really low amount of rice. I used to eat rice alot but here i cant find good one. whole grain toast bread i use them instead of that traditional bread in our home before. what a pity! but overall i see people eating these stuffs and they are super mince
I am out of my mind right now i check my weight every two weeks and it just seems going up. I am kindof person happy with my life not stressful that much and in term of health issue i was kinda diagnosed suspicious to have with poly cystic ovary syndrome but anyway i always had my periods not on time and a bad imbalance in my prolactine it is always fluctuating it is around 9 years! 9 years ago i used anti conception drugs one year and after that it happened and kind of imbalance without any diagnosed reason by doctors saying to me that i have to get along with that. sorry my story was a long one but i really didnt know what to do. going to a nutritionist is useless cuz i dont have insurance . I have given thyroid tests sugar and routine blood tests recently everything was acceptable. I am pissed off right now with even looking myself in the mirror plz sb just for Gods sake give me some clue what to do
I found this forum really useful
I never had any problem with weight so i never wrote in any forum related but now i really need some tips or clue cuz i am totally confused! this situation might lead to a disaster or absolute depression for me!
I am not a person with shining metabolic history since my childhood i had laziness of thyroid gland! but i have used its drug for almost whole of mylife and until age 24 i was a super active person in gyms and doing lots of sport in summers only.super confident over my body others were jealous of my shape. I never had complains though it always seemed that more fat is stored always in bottom than top. 169cm length keeping always a weight around 63kg was not of much effort. but since last two years i came to most coldest area of Canada (while i live before in Asia) gaining weight has become a top issue for me. I was ok the first three months but as the temperature went down -20 i ate more and more chocolate i feel always cold even in 30 centigrade but imagine in -20!!!! it became summer though i did some light walking and exercise my weight reached 67kg (it was around 64kg before moving to Canada) not that bad i try not to eat fatty food but it just kept increasing! next winter it reached 72kg and almost gaining 1kg each month right now! if it continues to this manner i should be over 80kg by the end of the year! i am just terrified right now (75kg!!!!!!!!!) i never go to eat fast foods sometimes I make Pizza by my own. However honestly there are some elements that i never ate before or i didnt have in my country. For example Salmon i eat them often or those cute fruity low caloric yoghourt and coffee! chocolate soy milk,cheeses and really low amount of rice. I used to eat rice alot but here i cant find good one. whole grain toast bread i use them instead of that traditional bread in our home before. what a pity! but overall i see people eating these stuffs and they are super mince
I am out of my mind right now i check my weight every two weeks and it just seems going up. I am kindof person happy with my life not stressful that much and in term of health issue i was kinda diagnosed suspicious to have with poly cystic ovary syndrome but anyway i always had my periods not on time and a bad imbalance in my prolactine it is always fluctuating it is around 9 years! 9 years ago i used anti conception drugs one year and after that it happened and kind of imbalance without any diagnosed reason by doctors saying to me that i have to get along with that. sorry my story was a long one but i really didnt know what to do. going to a nutritionist is useless cuz i dont have insurance . I have given thyroid tests sugar and routine blood tests recently everything was acceptable. I am pissed off right now with even looking myself in the mirror plz sb just for Gods sake give me some clue what to do