Hi all.
Just checking in...
I'm 5ft 10ins and weigh 14st 2lbs. My main goal is to lose weight before actively gaining muscle etc, although I realise this will happen anyway as part of exercise. Ideally, I would like to be 11st-ish... I feel that would be a good weight for my height. My frame is well built anyway, ie. I used to do a lot of athletics and weights when I was 13-15, so I think I have a decent amount of muscle under areas which are just that little bit too flabby. I don't consider myself to be fat, but I have started to notice a 'fat back' developing, and a slight hangover around my belt line! I need to tighten up, and as I said, not necessarily gain muscle, but trim down!
Anyone else about with similar goals?
MJP
Just checking in...
I'm 5ft 10ins and weigh 14st 2lbs. My main goal is to lose weight before actively gaining muscle etc, although I realise this will happen anyway as part of exercise. Ideally, I would like to be 11st-ish... I feel that would be a good weight for my height. My frame is well built anyway, ie. I used to do a lot of athletics and weights when I was 13-15, so I think I have a decent amount of muscle under areas which are just that little bit too flabby. I don't consider myself to be fat, but I have started to notice a 'fat back' developing, and a slight hangover around my belt line! I need to tighten up, and as I said, not necessarily gain muscle, but trim down!
Anyone else about with similar goals?
MJP