Hi all

[Riz]

HI

I M RIZ FROM UAE IM 95 KGS 177CM HI. MY TARGET IS
8OKGS. I M USING ELLIPTICAL TRAINER FOR 1 HOURE DAILY AND MY FOOD PRO IS LIKE

MORNING: 2 SLICES WITH HONEY AND TEA(1SPOUNE SUGER)
AFTERNOON: 300gm WATERMELON WITH 1 MANDGO
5pm : COOKED VEG WITH 2 BREADS
NIGHT : 1 BREAD WITH YOGURT
BED TIME: 2 HONEY SPOON


THIS IS SHORT BRIEF ABOUT ME


IM I GOING RIGHT TRACK??

 

[Jericho]

sounds like you are not taking in enough calories. You can reduce too much and do harm to yourself and your goals.

 

[Sunflower2]

Try and up your calories--You need some protein in there as well. Do you eat meat?

 

[Riz]

Try and up your calories--You need some protein in there as well. Do you eat meat?

well once in a two weeks

 

[Jericho]

I think you need much more protein than that..

 

[charlesando]

I think you are not taking enough food, this my affect your heath. I am also having heavy body wants to reduce the weight but not with the cost of health. Just take some guide from any health expert.