Hi all!!

Hi and welcome to the forum. Just look around and read the stickies. There's a lot of good information there. Tell us more about yourself and your weight goals.
 
BigLyn10 said:
Hi and welcome to the forum. Just look around and read the stickies. There's a lot of good information there. Tell us more about yourself and your weight goals.
Click to expand...

I have started another thread, this is the info
I want to weigh 15-16st, so a 2st loss minimum


Hi all,

I suppose xmas isn't the best time to start to diet, i am looking for advice on were to start, ill give some info about myself and perhaps i could go from

Height: 6ft

weight: 18st 3lb

Gender: Male

blood pressure: 160/110

Have IBS

walk 16-20 miles a week

stopped smoking may 20th 2010
 
Your taking the right steps by starting. Congrats on stopping smoking. By losing weigh, starting an exercise program and eating a healthy diet you can most likely bring down your blood pressure. Walking is good. Also eating healthy can help your IBS.
Lynn
 
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