Hi All

[lisa01]

I'm a female 34, 5'6''. My weight was 120 lbs and now I'm 200 lbs. I don't feel so good anymore and so decided to start exercising. I want to lose a good 60 lbs atleast.. any tips on getting started? would taking pills for the first few months along with going to the gym be enough?

 

[Steve]

Why would you start with taking pills when you don't have a proper diet even planned yet?

You have to build a foundation.

Without it, you've got nothing.

Read the stickie threads.

 

[Tawsif]

welcome to the forum...

eat healthy and workout regularly.. and u'll reach ur target weight before u know it
looking forward to seeing ur progress

 

[zeppb]

Welcome to the forum Lisa. Good luck with your goals. Just be sure to stay focused. Also I agree with Steve you shouldn't start off with using pills. I recommend you start off exercising. You could start going for walks to get started though instead of just going on a workout frenzy from the start. As well as start eating healthy and find out your daily carb limit and don't exceed it. This should help you get started. ^^