Hi all, new from the UK.

[Mentat]

Reached my middle 20s and decided it's finally time to do something about my complete lack of fitness!

So... hi everyone.

 

[Chillen]

Reached my middle 20s and decided it's finally time to do something about my complete lack of fitness!

So... hi everyone.

Welcome to the forum! Glad to have you around!


Go here and read on some basic and fundelmental information:

http://training.fitness.com/weight-training/weight-training-101-a-17439.html

http://training.fitness.com/weight-training/technique-articles-24334.html

http://training.fitness.com/nutriti...uest-nutritional-sticky-29123.html#post237103


Go here for some thoughts on the mental side:

http://training.fitness.com/weight-loss/weight-loss-intricate-27164.html

http://training.fitness.com/wellness/chillout-log-chillen-21-25737.html
(allot of pages to go through, but there IS good information that may help you if you take the time to seek it)

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These links should get the "road started"

I am here to help you in any way I can to "assist" you in your personal success and so are many other persons on this forum. You have come to the right place to seek help and advice.


I wish you the best in all that you in life and in fitness,

ROCK ON!


Chillen