Wow, I'm so excited to have found this site! Lots of great info and motivation. That's what I'm here for - looking for motivation. I have a very good work out routine now. I lift weights 3 times a week and do a minimum of 45 minutes of cardio 6 days a week. I'm always changing up my work outs to keep my body responding. It's great to find a place with like minded people!
