Hi All!
I'm so excited I'm beside myself! I've been overweight my whole life, the battle of the bulge for me began at the age of 9 and "the bulge" and I have been at war ever since. I have to tell you... I'm FINALLY winning!
About 14 months ago I did a favor for a friend and took a few Ballroom/Latin Dance lessons... I didn't walk into the studio thinking I'd lose the weight, I was just there to see what it was all about. Well, as of this week I've lost 94lbs! I still have a ways to go as I was at my peak when I started... 5'10" and 340lbs...ACK!
Before long the weight started to come off all on it's own! When I saw this, I decided to make other changes to help the process along...
I now make wise food choices and include a cardio workout most mornings along with practicing my dance steps... It's changed my life completely!
I currently have an online journal that is dedicated to my life changes... if I can do it so can anyone else! (Trust me, before I would lose my breath just walking to my car)
I'd love to hear your stories too... if you have any questions or want to know how you can take that first step too... Let me know!
I'm so excited I'm beside myself! I've been overweight my whole life, the battle of the bulge for me began at the age of 9 and "the bulge" and I have been at war ever since. I have to tell you... I'm FINALLY winning!
About 14 months ago I did a favor for a friend and took a few Ballroom/Latin Dance lessons... I didn't walk into the studio thinking I'd lose the weight, I was just there to see what it was all about. Well, as of this week I've lost 94lbs! I still have a ways to go as I was at my peak when I started... 5'10" and 340lbs...ACK!
Before long the weight started to come off all on it's own! When I saw this, I decided to make other changes to help the process along...
I now make wise food choices and include a cardio workout most mornings along with practicing my dance steps... It's changed my life completely!
I currently have an online journal that is dedicated to my life changes... if I can do it so can anyone else! (Trust me, before I would lose my breath just walking to my car)
I'd love to hear your stories too... if you have any questions or want to know how you can take that first step too... Let me know!
