Heyyyyy

F

FindingMyself

New member
hi im starting a weight loss journey (for like the bazillionth time) and figured this time id get some support! im 5 5 and weight about 150 i want to be around 115 ish so i bought this book called "eating clean diet" and im gonna follow that plus exercise around 4 days a week with cardio and weight training

or should i do cardio until i lose the weight and then build muscle

hmmm well i m gonna remake myself so YAY i sstart tomorrow!
 
Welcome to the forum :waving: Hope you get all the support you need here to reach your goal. Best of luck in your journey!
 
Hello, welcome! :D

If support is what you want, you've come to the right place! Make sure to read the various stickies around the forum, they are packed with great information :) Best of luck to you!
 
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