Hey everyone, my name is Sam (duh!) 20 years old, Im in England, currently weighing in at 18st flat, have been told by my doctor that 14st 7lbs is my ideal weight for my hight (6ft 4") Have previously weighed in 3 years ago at 31 stone but lost alot of it through sheer exercise! managed to get down to 16st 7lbs only to go back up to 19st!
In the last month i've managed to drop to 18st again and hopefully continue on a downward spiral with the help of this forum!
In the last month i've managed to drop to 18st again and hopefully continue on a downward spiral with the help of this forum!
