Hey my name is Ivan, I am 20, male. Weight 232 lbs and my goal is 185. If I reach that goal I will go on to 175 lbs. Currently my tactic is to drink kefir and eat yogurt to loose weight. It works, but when I run out of money for yougurt, I spoil myself at nights 
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My method is to drink yogurt/kefir and mix it with the nutrition flavorless powder with all the vitamins and protein. Of course currently I got no money, but in a week or so I will be able to start anew.
Any other probiotic lovers out there? Maybe they can share a recipe for yogurt/kefir making....
Well hope I reach the goal 185lbs. My goal till end of April is to go past the 215lbs and be close to 200lbs.
. My method is to drink yogurt/kefir and mix it with the nutrition flavorless powder with all the vitamins and protein. Of course currently I got no money, but in a week or so I will be able to start anew.
Any other probiotic lovers out there? Maybe they can share a recipe for yogurt/kefir making....
Well hope I reach the goal 185lbs. My goal till end of April is to go past the 215lbs and be close to 200lbs.
