Someone asked what my goals were and i posted this in another thread.
My goal is just to be consistent like i was a few years ago. Thats why i joined here. To meet some people that have the same intersts as me, and maybe make some friends.
I was going strong for 4 or 5 years, then for some reason i lost all motivation (maybe i was slightly depressed or something) im not real sure why. I basically did nothing for about 2 years and let all my hard work go to waste.
Im naturally skinny and lose muscle mass fast if i dont eat like crazy and work out hard. When i started i was 130 lbs. I got to 170 (with high body fat) in less than a year, then settled around 170 or so for the next few years.
After my 2 year lay off i was around 160-165 but with a lot less muscle and lots of fat. :bncry:
Ive been back at it hard since the end of May and i feel so much better. Ive also started working about 5 hours a night at UPS, where i lift boxes all night. That along with some landscaping, regular weight workouts/cycling/running are getting me back in shape fast