Hey!

A

AnthonyMitchell

New member
Hello, my name is Anthony Mitchell. I am 6'0 tall and 210 lbs. I have been on so many different diets it's not funny and I am ready to break the cycle.
One of the reasons so many of my diets failed was because of my Binge Eating Disorder. I am going to go on a new diet tomorrow and I really need a support group, so does anyone want to help me?
I really need a diet buddy, someone who can encourage me, help track my weight, and vice versa.

My email is siccolo@live.com
 
I am new too, and starting to exercise/eat healthy. I'd be glad to give encouragement - I need a lot too.

What is the new diet that you are on? What kind of workout schedule are you implementing?

Have you identified what makes you binge eat?

I struggle with balancing a life/diet. I have skinny friends that enjoy dinners out and making fattening meals for eachother - and of course booze is involved... All of those social gatherings add up to a lot of extra calories! I don't know how to say no to them.

What are you feel are you biggest obstacles in your quest for weight loss right now?
 
Well I bought the Biggest Loser Diet Book and so I am eating at least 4 servings of veggies, 3 servings of Protein, 2 servings of Grains and 200 calories of healthy fats.
The exercise program 30 minutes of walking and some mobility and strength exercises.

I think what makes me binge is when I slip up on a diet and then it just goes down hill from there.
I too have many skinny friends who eat fattening foods around me, and it makes things a lot more difficult. And what's worse is they try to offer me some when they get it.

Do you have an email address?
 
Hi Anthony! I completely understand how frustrating it is to try to be in control of your weight loss/weight control efforts and yet feel controlled by binge eating episodes. Since I was a teen, I sought out "self-help" books about this subject and still deal with the issue on a daily basis. I have good days and bad days, as I'm sure you also do.

I certainly wish you nothing but the best of days in the future :)

Kara
 
You must log in or register to reply here.
Back
Top