Hey

[CrazyKate]

Hi my name is Kate im just starting to work out. I joined the gym today yey!!! Im gunna start tomorrow i cant wait. What do you suggest i do? They have lots of machines most i dont even know how they work or what not. I also have a treadmill at home that im gunna start using at nights ill start tonight. Ill try and do about a half hour just cause i dont wanna start out and do to much. I also wanna do some sit ups and push ups at night how many should i start to out with. I bought One A Day Women (weight smart). Has anyone ever used that? If so has it worked for you? Any advise would be wonderful. Thanks

 

[maleficent]

the onea day weight smart vitamin will do very little than act as a multi vitamin-- it will not help you lose any weight...

What's your current height and weight and how much are you looking to lose?

as for what to do at the gym - check out this thread for some ideas....
http://weight-loss.fitness.com/weight-loss-through-exercise/11048-workout.html



do some r eading around of hte stickied threads and do start a diary to keep track of your successes and challenges...

welcome to the site..

 

[CrazyKate]

the onea day weight smart vitamin will do very little than act as a multi vitamin-- it will not help you lose any weight...

What's your current height and weight and how much are you looking to lose?

as for what to do at the gym - check out this thread for some ideas....
http://weight-loss.fitness.com/weight-loss-through-exercise/11048-workout.html



do some r eading around of hte stickied threads and do start a diary to keep track of your successes and challenges...

welcome to the site..

Im sorry i forgot to add that. Im 5'4" and i weigh 137lbs. My goal weight is about 115lbs. So i need to lose about 22lbs.