hey

[city_shooter]

hey ppl..

i just dropped to say hi...

i need to loose abt 20 kgs. or so...

can any one suggest me what is the min. time in which this is possible

 

[Hoping2BThinAgain]

Hi city..
I am new too.. welcome aboard..
I wana lose almost 20-22 pounds... also..
I am now looking for the best diet, planning for it, as I will start soon.
I will avoid all kind of carbohydrates, sugars, etc.. The diet will be relying on proteins.. as I have some friends who succeeded doing so..
I will also work on my Elliptical Trainer at home..
I am calculating this loss to happen in one month (as a maximum) hope my calculation succeed.

Good luck in your work, and let me know if you need anything.

Regards,
Suzan

 

[Kaitie]

20 pounds in one month is way to much to expect. (unless you are morbidly obese, 400 pounds or more)

A more attainable number would be 8-10 pounds in one month. Our bodies just can't handle a rapid weight loss...we'll just put it all back on and then some.

Good luck....wasn't I a cheery friend.

 

[Hoping2BThinAgain]

Kaitie! Hello!

You know.. I once lost that much in a month! yes! but I was following a rigid diet! and walking every day! I think it's possible, when you are behaving good during that month you can do so.. the better you concentrate on it, the faster results you will get..