Hey There

M

Mariam3

0
Hi everyone, i am a new bie to this forum and will like to get help on howto loose weight. I am over weight and do not like what i look like presently so please experts in the house i need your help.
thanks
 
hi mora,

there is loads of info on the site and in the stickies, have a read around and when you have some more specific questions then post away and us so called experts can point you in the right direction. most importantly do your research, make a plan and stick to it. Ben
 
this is a great place yes,i would first say get motivated and you cant lose as long as you hang on to it

good luck
 
Hi Mora - and WELCOME! :)

Definitely read the sticky posts in the various forums. There's tons of good information there.

Do you have any specific questions? If there's anything you need help with, we're all happy to jump in and offer advice. :)
 
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