Hey...newbie from the UK

L

lost boys

0
Hey everyone, newbie to the forum. Decided I want to get fit again. 26 now, used to play football from the age of 9, did all the gym, football training, really fit then. Got old enough to drink, and it sadly all went downhill from there.
Started to play again last August, but about 4 games into the season, went over on my ankle, tore all my ligaments, and chipped a bone in my ankle to boot.
Not really done a lot since, now it's got better, I've done a bit of 5 a side, but I just want to get fit again.
Invested in a weight bench today, got a stepper, trainers for running, mountain bike, going to invest in an exercise bike too, to get the old heart pumping again.

Look forward to chatting to you all :D
 
Welcome! :)

You can begin by read some of these links and stickies! :)

Go here and read on some basic and fundamental information:

Weight Training 101

Basics on weight loss and weight gain

Weight Training Technical Articles

How to get abs guide

Sig's food list

Go here for some thoughts on the mental side:

Weight Loss Intricate


The ChillOut Log by Chillen
(allot of pages to go through, but there IS good information that may help you if you take the time to seek it)


I am here to help you in any way I can to "assist" you in your personal success and so are many other persons on this forum. You have come to the right place to seek help and advice.



If you have any questions, feel free to ask!

Hey!

You may want to consider creating a journal. This way you can ask additional questions, post your diet and training, keep a log of thoughts, etc.

A lot of persons view these logs, and it could assist you, possibly, in alot of ways!







I wish you the best in all that you do in life and in fitness,

ROCK ON! :)


Chillen
 
Cheers everyone! Bad start though, cleared out the garage today, spent 3 hours knocking spiders all over the place! Came to put up the weight bench, found a couple a pieces missing. So now I gotta send a nice email to the nice peoples at Pro Power to send the support bars I need to carry on.
Gives me a bit more time to read, and figure out where to go!
 
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