Hey...need help

G

george1337

0
Im new to working out in a gym and i have some questions...
Im 6,1 and 175lbs

i wondering what time to drink my protein shakes and what foods to eat. i have school Monday trew Friday. i wanna get toned and not that muscular. but i want that six pack sooner or later xD
 
Welcome to the forum :) and sorry this took so long. :(

You should drink your protein shake with simple carbs immediately after you train.

Eating 5 or 6 meals per day spread out every 3 hours or so throughout the day. This will keep your metabolism burning and ensure that your muscles get the nutrients they need.

http://training.fitness.com/nutrition/lv-s-grocery-list-19098.html

http://training.fitness.com/nutrition/nutrition-101-a-32846.html

http://www.healthyde.org/tools/bmr.php

FitDay - Free Weight Loss and Diet Journal

Hopefully you're still around to see this.
 
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