Hello my name is Ali, I am 22 years old and I am 184 pounds, (give or take what ever time I weigh myself) and only 5'2". So you can tell im quite a bit over weight. I am having a hard time getting off my butt nd losing the weight am looking for suport. I have no friends where I am so I really hope this can help me out. If some one could send me some words of advise, or incuragment that would be great.
Hey Im New
- Thread starter aliroy
- Start date
Flameangel.123
New member
Hi ..
Hi Ali ..
welcome aboard ..you have come to the right place ..
I did have trouble getting my butt off the couch like you,I started with portion control. There are so many websites which helps you to track your calories(fitday.com, myfitnesspal.com, caloriecount.com, sparkpeople.com)Learn about your BMR and 500 calories less in your daily food will help you lose 1 pound a week. Dont go below 1200 calories per day
And if you can afford time start your exercise routine by visiting a gym near your place.
Use ticker to motivate you and start a weight loss diary if you haven't done yet
All the best ...
Hi Ali ..
welcome aboard ..you have come to the right place ..
I did have trouble getting my butt off the couch like you,I started with portion control. There are so many websites which helps you to track your calories(fitday.com, myfitnesspal.com, caloriecount.com, sparkpeople.com)Learn about your BMR and 500 calories less in your daily food will help you lose 1 pound a week. Dont go below 1200 calories per day
And if you can afford time start your exercise routine by visiting a gym near your place.
Use ticker to motivate you and start a weight loss diary if you haven't done yet
All the best ...