Hows it going?
I'm a complete novice on fitness so I'll be looking for advice for '08, so any advice given would be great
About me...I'm 19. I weigh 8stone (approx.) and I have given up drinking and I am cutting down on smoking (and it's working).
I know everyone wants to lose weight, but I need to gain weight. I have a very fast matabulism and I need to gain weight and muscle so thats what my aim is.
Any advice, quick links to where to start would be great.
Tim
I'm a complete novice on fitness so I'll be looking for advice for '08, so any advice given would be great
About me...I'm 19. I weigh 8stone (approx.) and I have given up drinking and I am cutting down on smoking (and it's working).
I know everyone wants to lose weight, but I need to gain weight. I have a very fast matabulism and I need to gain weight and muscle so thats what my aim is.
Any advice, quick links to where to start would be great.
Tim
