hey guys!

[Fitz]

Well in my quest for a better body..... i was browsing the web and came across this site. Seems to be VERY helpful already so i joined.

Just wanted to say hi.

 

[Nae82]

hi there. welcome and good luck with your goals

 

[Typhon]

Hi

What are you goals and what kind of workout do you currently have?

 

[run4fun111]

welcome, regardless of your goals, remember that the most important thing is to be fit and healthy, not to have this ideal body image, keep that in mind and you will go far! best of luck

 

[C-MayheM]

Welcome + Good Luck

 

[Fitz]

Hi

What are you goals and what kind of workout do you currently have?

Right now i have been really busy so i am slacking a little in my workouts. I am going at the most 3 times a week to the gym. This week should be my last busy week, so hope to get back to the gym 4 or 5 times a week.

As far as my workout goes it is your pretty standard routine..... Monday's chest and bi's, Wednesday's back and tri, thursday or friday shoulders and legs. Cardio when i can, i play basketball usually once a week which usually ends up being most of my cardio for the week .

I take protein, glutamine, and some nitric oxide. Looking to switch that up, which is how i found this site. Going to get some Krea-x for a bit and see how well it works