wanabinshape!
New member
Hi all..
I'm a 32 year old female, 166cm and always been into health and fitness. My weight has gone from approx 95kg 10 years ago (I was really out of shape!) down to 68kg 3 years ago and now I'm sitting at 76kg..
I currently live in Thailand and basically have all day everyday to train. Sounds easier than it is..!
I have just entered a competition (biggest loser style) at the training camp I am at. It's a 3 week event but I thought I'd do this to motivate me to get down to about the 66kg mark permanently.
As I am currently training morning and evening, any workout tips for weight loss + weight training would be appreciated
I'll also post this on the body building forum.
At present I'm doing 1hour cardio + one body part weights in the morning then the same in the evening.
Good luck and stay motivated everyone 
I'm a 32 year old female, 166cm and always been into health and fitness. My weight has gone from approx 95kg 10 years ago (I was really out of shape!) down to 68kg 3 years ago and now I'm sitting at 76kg..
I currently live in Thailand and basically have all day everyday to train. Sounds easier than it is..!
I have just entered a competition (biggest loser style) at the training camp I am at. It's a 3 week event but I thought I'd do this to motivate me to get down to about the 66kg mark permanently.
As I am currently training morning and evening, any workout tips for weight loss + weight training would be appreciated
I'll also post this on the body building forum. At present I'm doing 1hour cardio + one body part weights in the morning then the same in the evening.
Good luck and stay motivated everyone