Hey, Everyone.

[.:Sleeper:.]

I've been looking around for a spot that I can talk to and get some help from some people that are or have been in the same boat as I am. This looks like a great place to get some help and motivation along my journey to become healthy...and maybe I can even help a few people too. Anyway, I'm looking forward to being a part of this community for a while so I hope to meet some good people.

 

[Omega]

Welcome to the forum.

There is a load of brilliant information here which really can (with a lot of hard work) turn your weight loss dreams into a reality. It really has changed my life and I hope that it can do the same for you.

Read up the sections on exercise and nutrition as you really need to take in quite a lot of information. Get a free account on for logging your food and exercise.

Good luck with your project.

 

[dilynnlew]

Welcome sleeper! How much weight are you wanting to lose?
I noticed you are from central Illinois...I am too! What city or town do you live in? I live south of Jacksonville...if you have heard of that!

Good luck on your journey!

 

[.:Sleeper:.]

Welcome to the forum.

There is a load of brilliant information here which really can (with a lot of hard work) turn your weight loss dreams into a reality. It really has changed my life and I hope that it can do the same for you.

Read up the sections on exercise and nutrition as you really need to take in quite a lot of information. Get a free account on for logging your food and exercise.

Good luck with your project.

Thanks for the nice welcome. I'll be sure to do as much reading as I can and I'll check out those links for sure.

 

[.:Sleeper:.]

Welcome sleeper! How much weight are you wanting to lose?
I noticed you are from central Illinois...I am too! What city or town do you live in? I live south of Jacksonville...if you have heard of that!

Good luck on your journey!

Thanks! I'd really like to lose about 100 pounds, but I'm going to shoot for smaller goals a little bit at a time. I think I'll be more successful that way.
I live about 32 miles south west of Peoria. I know where Jacksonville is. I go to the big cruise there when I get the chance.
Thanks for the warm welcome and I'm sure I could use the luck.