Hey, everyone!

O

Omis

New member
Hello. My name is David, and I'm 16 years old. Just signed up for the forum a couple of minutes ago. :patriot:

Weight loss has always been challenging for me. Not because I dot get enough exercise (I'm very active), but I always overeat. Once I can get over that small hump, I should be on the way to a healthier weight. ^_^

Perhaps joining a forum like this one will provide the support I need to do just that.
 
Omis said:
Hello. My name is David, and I'm 16 years old. Just signed up for the forum a couple of minutes ago. :patriot:

Weight loss has always been challenging for me. Not because I dot get enough exercise (I'm very active), but I always overeat. Once I can get over that small hump, I should be on the way to a healthier weight. ^_^

Perhaps joining a forum like this one will provide the support I need to do just that.
Click to expand...

Dave,

Good to see you are here at such a young age to be able to recognize nutrition is important. Reading up on these forums will be very helpful in your goals. Remember, most people subscribe to a calories in vs. calories out mentality. It has worked for me and a lot of other successful users. I was an overeater too (not much of a snacker at all), so I understand your issues.

Good luck... hit me up when you need it.

-Keith

Btw, you might want to start a Diary in the motivation section, so helpful to see what your putting in your mouth when you actually have to WRITE it all out!
 
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