Hello everyone. I am a 24 year old female. I started my exercising and dieting at the end of December. I started out at 130lbs and I am 5 feet 1 1/4 inches. Yes, that is still in the healthy range for my height but being that I am sort of on the shorter side, you tend to see the fat more. Anyway, I am now down to 123.8. I exercise about 6 days a week for at least an hour. I am very proud of myself thus far and I actually really enjoy my time at the gym!
Also, I have cut my calories down to 1400 calories per day and I track everything I eat. However, I am having the HARDEST time lowering my sodium and sugar intake. Sodium, especially! Any recommendations?
Another thing is, I don't really see any change in body even though I have lost those 6 pounds. What gives? Have I lost water weight? Or what is it? I feel lighter and just healthier in general but why am I not seeing a difference in my body?
I guess that's it for now. Any advice would be greatly appreciated!
Also, I have cut my calories down to 1400 calories per day and I track everything I eat. However, I am having the HARDEST time lowering my sodium and sugar intake. Sodium, especially! Any recommendations?
Another thing is, I don't really see any change in body even though I have lost those 6 pounds. What gives? Have I lost water weight? Or what is it? I feel lighter and just healthier in general but why am I not seeing a difference in my body?
I guess that's it for now. Any advice would be greatly appreciated!