First of all, hello 
Ok so basically im just looking for some advice so here goes:
In 5 weeks time im going to Spain and walking from the north (bilbaou) for 2 weeks to the south and then turning around and walking back! Obviously this is going to be a great physical challenge which is where you lot come in!
I have 5 weeks to prepare, im 20 years old, male, about 14 stone and 6ft 1inch. Not sure what my BMI or fat percentage or anything is but basically i just need some kind of advice as to how i can prepare for this challenge over the next 5 weeks.
I dont workout much, i run occasionally but nothing much but now i realise this has to change!
So, any nutritional or workout advice would be much appriciated.
Thanks in advance.
Ok so basically im just looking for some advice so here goes:
In 5 weeks time im going to Spain and walking from the north (bilbaou) for 2 weeks to the south and then turning around and walking back! Obviously this is going to be a great physical challenge which is where you lot come in!
I have 5 weeks to prepare, im 20 years old, male, about 14 stone and 6ft 1inch. Not sure what my BMI or fat percentage or anything is but basically i just need some kind of advice as to how i can prepare for this challenge over the next 5 weeks.
I dont workout much, i run occasionally but nothing much but now i realise this has to change!
So, any nutritional or workout advice would be much appriciated.
Thanks in advance.