hey every one new guy in this website...

L

Leo3

New member
My name is Leo Arellano and im looking for someone that can guide me and motivate me in loosing weight .....im at 185 pds and im 5'7 tall im over weight and i reached my limit so if any one can tell me how often should i go to the gym to run and for how long should i run for .?
 
Um ... I think I already answered that right? :)

Read the sticky posts. There's lots of good information there. Running alone isn't going to cause you to lose weight. It's a combination of proper exercise and good nutrition. :)
 
ooo yea lol but its cus im a new member lol...so i figured coming here lol thanx ima go look them up...
 
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