Hey All

E

EddieK76

0
So I've finally reached the point in my life where I'm disgusted where I'm at physically. While I can do short bursts of activity I get tired out and I've reached the point to where I want to recapture some of my vitality I had when I was younger. I'm 36 now and have 3 children. I want to lose weight and build my muscle back. My plan is to do cardio 3 times a week and weights 3 times a week. I hope that I can be somewhat back to my old self.

Thanks all!
 
Good stuff.
As long as you take it very steady and sensible at the start you will do well.
Remember the time I took to get where you are now and use that as a memory to keep your patience.
Fortunately the body is very forgiving and you can undo many years of abuse in as little as a year of two, with commitment and sensible methods.
 
Welcome to the forum and good for you for making a plan to get into some good exercise habits. As CrazyOldMan said, keep it sensible and have patience in getting to your goals... It took a long time to get to where you are now, so it will take time to make changes and see results!
 
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