hey all u mma fans

[getridofgut]

Hey guys just joined up and hope to be fairly active when I have time. I'm currently a professional MMA fighter in Oregon and a dad of soon to be 3 kids! I like being fit but I know what its like to yo yo diet especially with the constrictions I have had on my diet in the last years on and off. Hope to offer any advice, tips or tricks and gain some knowledge as well. Feel Free to say hello.

 

[dobner]

Hey,

Father of soon to be 3 kids. That is a claim that not many people can make. I have never been on a diet until this year and I am 53 years old. I have always been in terrific shape and have had many women compliment and more.

It is all about eating less calories than you need. At my age with my activity level, I need no more than 2,200 calories per day. So my job is to eat less than that - on the average. Some days don't work, but I do not consider those days as a failure. I just have to work on the average and that comes by paying day-by-day attention to my intake.