here we go

T

tracker1

New member
hey everyone
looks like a great forum, i weighed myself monday and was pretty disgusted
with myself. ive always had a problem with my weight but this is the most ive ever weighed in my life. i through all the crap food in the trash(that realy sucked). but im glad i did, went to the store and stocked up on healthy food
items. the thing is ive lost over a hundred lbs before and gained it back. ill get upset or stressed out about and ill go to the nearest mexican food resteraunt and never look back. so besides losing weight im realy looking to find some new coping skills.
looking forward to meeting everyone.
 
thanks for the reply
im realy getting into the site, lots of info on here. still trying to find my way around. great job with the before and after pics. cant weight untill i can do that. all i have is the before lol.
have a good one
 
You into books? a great one that covers the mental aspect weight loss is Tom Venuto's - Body fat solution.
 
books

heck yea, i read all the time. ill go to barnes n noble this weekend and pick it up. btw whats a good time to use the chat room ive gone on a few times and the hasnt been anyone on there.
 
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