Here we go again!

That Is Great I Believe Weight Watchers Is A Great Way To Lose I Love It I Wish I Would Have Started Earlier I Cant Wait To Hit My Goals!!! You Can And Will Do Stay Strong Over The Weekend!!
 
Thanks for all your encouragement - Its Saturday 1:00pm and I have done great so far. I'm getting ready to leave for Ottawa now so I'm going to have to stay positive and I will make it thru to Monday without gaining any weight back. I have been really lucky and took off 4 lbs this week, but it is my first week so that is a higher than normal loss. I just dont want to blow it now and put any back on, so wish me luck!!! :D

Talk to you all on Sunday night or Monday morning!
 
Well the weekend was pretty good (other than having to drive for 9 hours :( )I ate pretty good but I did have a couple of drinks Saturday night which is probably why my weight was up this morning. I also got off track a bit this morning after weighing myself and seeing that the scale went up while I was gone and I had some of the chips my boyfriend was eating (I ate about half the bag :mad: ) But Im going to be good for the rest of the day and hopefully the scale wont hate me too much tomorrow.

I can do this, I just got to remember to stay positive so the emotional eating doesnt take over!!!
 
You Better Be Good The Rest Of The Day We Are Watching You Hehehehe!!!!
 
Thanks RNW - I need u guys watching me to keep me honest - lol!! So far no more mishaps, and I'm going to go and rejoin the gym on my way home from work. They have a new Yoga class starting next week so I'm going to join that too!!!
 
Sounds Good To Me And Dont Worry We Will Watch And Give A ************kick*************** When Ya Need It!!!!!
 
YAY!!! It's bedtime and I was a good girl for the rest of the day. I was at 17pts for the day not including the chips, but I'm sure they were at least 5 pts so we will see tomorrow how much damage I did. I'm keeping my fingers crossed and hoping the scale goes down despite the chips.

I renewed my gym membership on the way home today, so I'm going to bring my work out clothes to work tomorrow and stop in on the way home. I'm really glad I decided to rejoin cuz the yoga classes are included in your memebership now. You used to have to pay extra for that, like $100 for 10 weeks which is about the same price as the gym membership itself! Yoga really helps me with the stress from work, thus helping with the emotional eating. I'm going to try to not overdo it at the gym for the first bit, when I do that I end up pigging out cuz it ust makes me soooo hungry!

tomorrow is a new day!!!
 
I'm sooo psyched to go to the gym tonight - I can't wait for 5:00 so I can get out of here and off to the gym. :D

I've done really well eating today too - I'm only at 8pts so far and I'm about to have my afternoon snack so I will be at 12, which is kinda low - so I will take a granola bar with me to eat on the way to the gym so I dont run out of energy while I'm there.

Yay!!! Yogilates tonight!!!
 
So Yogilates was great - it was a good way for me to get back into working out again cuz it wasnt too intense and wasnt too easy either. My only complaint is that now I am soooo hungry today. I'm already at 16 pts and its only 2:30!!!
 
Yogilates sounds so fun! I had never heard of a combo of the two. I don't know what you're eating, but you may just need to make sure you're getting enough protein and fiber in your diet. I used to eat foods that never made me feel full, so I always felt that way...especially after exercise. It's just a thought! Good luck and keep up the great attitude!
 
Thanks guys - the encouragement is soooo totally helpfull!!!

I'm definitely getting enough fibre in my diet cuz I LOVE high fibre foods, AllBran Bars are one of my favourite snacks, mmmmm......yummy ;). But you are probably right about the protein. I'm not much of a meat eater, and with my gallstones I cant have any eggs, and very little dairy, which is where I used to get all my protein from.

Any suggestions???
 
So I have eaten lots of fruits and veggies today cuz its my mini challenge for the day but I still hit that 3:30 slump and had to have a diet coke. I also had some chicken with my lunch to try to get some protein in me. I think I'm going to try to exercise more and see if that helps with my energy levels. I hope so, its getting hard to make it thru the day at work.
 
Well I fell off the wagon AGAIN!!! I'm starting to get ver discouraged with myself - I actually saw the 160's for such a brief time last week but today I'm back up at 172. This is getting very frustrating. I dont know why I cant seem to just stick with it. I need some help guys!!!
 
Well the weekend was not so great - I will be very happy after my surgery and I dont have to worry about this stupid gallbladder of mine anymore. Altho it does keep me inline somewhat, I cant digest anything fatty so I end up either in really bad pain or throwing up - or BOTH!!! This weekend was really bad for my stomach - I tried to eat some chips with my boyfriend and I couldnt digest them at all! Eventually I ended up throwing up and then I felt even worse cuz I felt like a bulimic. I've been thru the whole anorexia thing in highschool and that is not a place I ever want to go back to!!!

So it's Monday and I'm trying to get and stay on track. Its always hard the monday after a binge weekend. And to top it all off I'm really depressed for letting myself down after doing so well last week. But I just got to take it one day at a time and have faith in myself that I can do this thing!! I've done good so far today and hopefully I will make it to the gym on the way home.
 
Well I didnt make it to the gym on Monday - I had to interview a girl for a position we have here and she didn't come until 6:45 so I didnt get out of work until 7:30. By that time I was sooo tired I just went home to bed.

I did make it to the gym yesterday tho. I didnt make it there in time for the yogailates class so instead I did 45 Min on the eliptical trainer and another 20 min stretching/yoga. I'm going to try to make it there again tonight. They have a Body Sculpt class at 6:45 so if I leave here by 5:50 or so I should be able to make it there in time.

Havent eaten very much today so far, so I will be able to have a good sized dinner.

Granola Bar - 2pts
Yogurt - 1pt

6 inch sweet onion chicken terriaki sub from subway - 5pts
yogurt - 1pt

6 inch sweet onion chicken terriaki sub - 5pts (I had actually bought a 12 inch - I always do that and only eat half and save the other half for another meal - what can I say - I'm cheap - hehehe)

Italian style tomato & herb rice - 6pts
4 social tea cookies - 2 pts

22pts total for the day :D

The body sculpt class was pretty good - I think I will go to that one again sometime.
 
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Well I slept in again this morning so I couldnt bring my lunch with me. I had to make due with what is in the snack cupboard here at work

vanilla almond special K with milk - 5pts
allbran bar - 2pts
soup - 1pt
cherrios snack mix - 4pts
graham crackers - 2pts
Fish - 2pts
Green been - 0pts
corn - 2pts
 
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Well done on joing the gym, glad you are enjoying it. I hate it when I sleep in and it throws my routine out of wack, somethimes all you can do is make the best choices out of what your given. Sounds like you are going well despite a few bumps. Keep going your doing great.
 
Thanks for the post Zoila - I was beginning to think everyone had forgotten about me - lol.

I kind of forgot about myself for a while too!! I have been working out fairly consitantly but my eating has totally gone right down the tubes!!! I just cant seem to get in the habit of counting my pts again. And I really need to be more healthy before my surgery on June 2. I'm going to give myself a good swift kick in the butt and hopefully I will do better.

So here we go again, again!!!!
 
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