Here to help

[liam sartorius]

Hi everyone


My name is Liam Sartorius and I'm a freelance personal trainer and weight loss specialist.


For the last 9 years I've been helping people lose weight, as well as conducting research into the science, physiology and psychology of weight management.

As the post title says, I'm here to help so if you have an questions....


Liam

 

[Ennymeeny]

Hi, I gained too much weight after recovery from an ED, and am now 114lbs, and flabby and fat... I'd like to get back to 110, or maybe 105 if I can, but don't know how much to eat. I eat 1,500-1,750 to maintain my current weight, but I hate it; and I hate myselef... (I'm 42, and 5' 6.5" by the way, and walk 3 miles a day...) Any help appreciated!