Here to help...

dsquared

dsquared

New member
Hi, I'm Rob.

I grew up overweight. Got sick of being fat. And learned how to exercise and eat healthy.

Hope I can help some people lose some weight.
 
HWay after. I actually never needed to lose weight. I was about 185 in sixth grade (I was always really tubby).

Got fed up with being made fun of...so I made it my personal mission not to gain any more weight.

Over about six years I studied exercise and nutrition (it helped I was young and going thru puberty)...and I got my weight under control.

To answer your question, Brazilian jiu jitsu works like crazy for weight loss. I've seen guys lose twenty pounds in a month.
 
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i think most martial arts programs will lose you weight, if you go enough and are motivated enough. It's all about the effort you put in.
 
I would love to get into martial arts. Really. I think I actually romanticize it in my head pretty often. I'm just so damn uncoordinated that I'd be uncomfortable taking a class.
 
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