Here to Help and Motivate

M

MariaP

New member
Happy New Year!

I joined this forum to help motivate and offer tips for people wanting to lose weight in a natural and healthy way.

I don't believe in fad diets and I don't encourage people to starve themselves. I believe that people can lose weight simply by choosing to eat healthier foods and exercising. I've maintained my weight by doing this all throughout my life.

Looking forward to sharing weight loss tips with all of you!
 
Hey! i have lost about 15 lbs and am aiming to loose 12 more but at this stage, it has become harder for me to do so. this caused me not only to loose motivation but to stop exercising too. i think its some sort of platue phase. any comments on that?
 
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